From Disconnected to Dancing on Air: A Weekend of Carolina Shag, Self-Awareness, and the Joy of Community

It was a beautiful April weekend, my wife and I headed to Myrtle Beach, the heart of Carolina Shag, with high hopes for a fun-filled few days of dancing during the SOS Spring Safari. However, our first night out felt strangely… off. 

As we walked into the familiar venue, greeted by friendly faces, a sense of disconnect washed over me. It felt like these weren't quite "my people" that night. Neither of us could quite settle into the music, our steps felt clumsy, and the usual joy of the dance floor eluded us. I found myself wondering, "What was going on?"

Initially, I pondered several possibilities. Was it the intentional choice to abstain from alcohol, something I've been prioritizing lately? Could it be a subtle effect of a new medication? Or perhaps just an off night?

But then, a crucial realization hit me: I was tired. Really tired. We had pushed ourselves before heading out, and exhaustion can cast a shadow over even the most beloved activities. Sometimes, "it ain't them, it's you," as the saying goes.

Saturday became a day of rejuvenation. We prioritized rest, enjoyed the beautiful oceanfront setting of our hotel, and spent quality time together. It was exactly what we needed to recharge both our bodies and our spirits.

And what a difference a day makes! Saturday night was a complete 180. We ventured
back out, this time with friends experiencing their very first SOS (Society of Stranders) event in North Myrtle Beach. The energy was infectious! We danced across five floors in three different venues, each with its own unique vibe.

The warmth of the Shag community truly shone through. We ran into friends from the Competitive Shag Association who greeted us with open arms and encouraged us to join them on the dance floor. To our delight, we even received applause and positive comments from onlookers after several dances. It was incredibly refreshing and reignited our passion for teaching and encouraging others in their own dance journeys.

The contrast between Friday and Saturday was stark. It served as a powerful reminder that our own well-being significantly impacts our experiences. When we're rested and feeling good, we're more open to connection, more in tune with the music, and better able to share our joy with others.

This weekend also subtly underscored the importance of finding your tribe. While Myrtle Beach holds a special place for Shag, a recent realization about differing values within one particular crowd has us considering expanding our dance horizons northward, towards the welcoming Philly Bop community we've begun to connect with.

Ultimately, this trip was a valuable lesson in self-awareness, the power of rest, and the enduring joy of a supportive dance community. From feeling disconnected to dancing on air, it was a weekend of contrasts that ultimately left us feeling grateful and energized for the dance adventures ahead.

Swing Dance Shoes: Finding Your Perfect Pair for Lindy Hop, Shag, and Philly Bop

Swing dancing is a vibrant and joyful activity, but did you know your shoes can make a world of difference? Choosing the right footwear isn't just about style; it's about comfort, safety, and enhancing your dance experience. Today, let's delve into the crucial role of shoes in three popular swing styles: Lindy Hop, Carolina Shag, and Philly Bop.

Lindy Hop: Energy and Dynamic Movement

Lindy Hop, with its energetic swings, turns, and aerials, demands shoes that can keep up. For this dynamic dance, you'll want:

• Soles: Suede or smooth leather soles are your best friends. They offer that sweet spot between slip and grip, allowing for smooth turns without losing control during complex footwork.

• Flexibility: Your shoes need to be flexible enough to handle kicks, swivels, and quick changes in direction.

• Support: Strong ankle and arch support is vital, especially if you're venturing into fast-paced sequences.

• Comfort: Lindy Hop sessions can be long and intense, so prioritize comfort. Blisters and discomfort are a dancer's worst enemy.

• Heels: Low heels or flats are generally recommended for stability and ease of movement.

Think dance sneakers with suede soles, jazz shoes, or classic dance oxfords. These types of shoes will give you the tools you need to really enjoy your Lindy Hop.

Carolina Shag: Smoothness and Precision

Carolina Shag, known for its smooth, gliding footwork and close partner connection, requires a different approach:

• Soles: Smooth leather soles are often favored, allowing for the characteristic gliding steps.

• Flexibility: Flexibility is still important for the subtle footwork and changes in direction.

• Fit: A snug, comfortable fit is crucial for maintaining close partner connection and executing precise footwork.

• Lightweight: Lightweight shoes enhance agility and allow for effortless movement.

• Heels: Low heels, or flat soled shoes are the most common.

Dress shoes with smooth leather soles or dance-specific shoes with leather soles are excellent choices for Carolina Shag.

Philly Bop: Style and Flow

Philly Bop emphasizes smooth, flowing, and syncopated footwork, with a strong focus on style and individual expression:

• Soles: Smooth leather or suede soles are preferred for smooth slides and turns. The required sole can vary somewhat based on the specific location where the dance is being done.

• Flexibility: Shoes must be flexible enough to accommodate the intricate footwork and stylistic variations.

• Style: Philly Bop dancers often prioritize style, so shoes that complement their overall look are important.

• Comfort: Because this dance is done for long periods of time in social settings, comfort is a very high priority.

• Heels: Low heels or flat-soled shoes are most common.

Stylish dress shoes with leather soles or dance sneakers are popular choices.

General Tips for All Swing Styles:

• Always prioritize a good fit and adequate support.

• Consider the dance floor surface, as it can affect your choice of sole.

• Ultimately, the best shoes are the ones that allow you to dance comfortably and confidently.

Investing in the right shoes can significantly enhance your swing dance experience. So, take the time to find your perfect pair, and get ready to swing out in style!

Finding Rhythm in Love: How Partner Dancing Can Enhance Your Life

Love, like a good dance, requires rhythm, connection, and a willingness to move together. While the everyday hustle and bustle can sometimes leave little room for romance, learning to partner dance can be a surprisingly powerful way to reignite the spark in your life, whether you're currently in a relationship or not.

More Than Just Steps:

Partner dancing is more than just learning a series of steps. It's a journey of:

• Self-Expression: Dance is a powerful form of self-expression. It allows you to connect with your emotions and move your body in a graceful and joyful way.
• Confidence Building: Learning a new skill and mastering challenging steps can significantly boost your self-confidence.
• Social Connection: Dance studios and classes provide a welcoming and social environment where you can meet new people who share your passion for movement.

Benefits for Singles:

• Improved Social Skills: Partner dancing enhances social skills like communication, interaction, and engaging with others.
• Increased Confidence: As you become more comfortable on the dance floor, you'll gain confidence in social situations.
• New Friendships: Dance classes provide a fantastic opportunity to meet new friends who share your interests.

Benefits for Couples:

• Deepened Intimacy: Close physical contact, the shared breath, the rhythmic movement – partner dancing creates an intimate and sensual experience that strengthens the physical and emotional bond between partners.
• Improved Communication: Dance necessitates constant, subtle communication. You learn to read your partner's body language, anticipate their movements, and respond accordingly. This translates beautifully to everyday interactions, fostering deeper understanding and responsiveness.
• Stress Relief: Physical activity like dancing releases endorphins, natural mood boosters that combat stress and improve overall well-being for both partners.
  

Ready to Give It a Try?

Whether you're seeking a romantic connection, looking to boost your confidence, or simply want to enjoy the joy of movement, partner dancing is a fantastic option.

Have you had this experience while learning to dance or while dancing? If so, please share in the comments and let others know how good it can get!

We have a new series of beginner and intermediate swing, Carolina Shag, and Lindy Hop classes starting up in January 2025! Click the links below to find more info!

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