Underhill's Swing and Shag Dance Collective

The Morning After the Night Before You know the feeling. You wake up in the morning after an incredible night of social dancing—maybe it was fast Lindy Hop, high-energy Salsa, or Carolina Shag. Your mind is still buzzing with the music and the amazing connections you had on the floor. Then, you try to get out of bed. Ouch. Your calves are screaming, your quads feel like concrete, and walking down the stairs seems like an impossible task. You aren’t injured, but you are profoundly sore. There is an old gym cliché that says, "Soreness is weakness leaving the body." It sounds tough, but it’s biologically wrong. As dancers, we need a better mantra. A more accurate way to look at that morning-after hobble is this: Soreness is inflammation gathering to repair your body. Here is the science of why fast dancing beats you up, and why that pain is actually proof of progress. It’s Not the Speed, It’s the Stops Why does a night of dancing often hurt more than a steady 5-mile run? It come...

As a Recreation Specialist, Dance Instructor and a long time advocate for the Kinetic Connection of partner dancing, I am gravely concerned. A quiet shift is happening in Carolina Shag and other vernacular dance clubs and partner dance venues,  across the Southeast and beyond, and if we don't look at it critically, we may be watching the "slow death" of a beloved dance in favor of something far less connected. The Rise of the Solo-in-a-Group We’ve all seen it: the lights dim, the Beach Music or Rhythm & Blues stops, and a high-energy pop or country track comes on. The floor—once a series of linear "slots" where couples held a non-verbal conversation—suddenly transforms into a stationary "grid" of individuals performing synchronized choreography. Line dancing is fun, accessible, and requires no partner. But when it begins to move from a "supplement" to a "substitute," the very quality of our instructional opportunities and socia...

Have you ever stood on the edge of a dance floor, watching couples spin effortlessly, and thought to yourself, “I am just not that kind of person” ? If so, you aren't alone. You are suffering from a cultural symptom that Dr. Peter Lovatt—a psychologist and passionate advocate known as "Dr. Dance"—has spent years trying to heal. Recently, we came across a quote, in a BBC piece "Why Dance Is Key To Our Humanity" , by Dr. Peter Lovatt, author of The Dance Cure , that perfectly articulates the battle we are fighting here at Underhill’s Swing and Shag Collective. He says: “A large portion of society thinks that they are not the right type of person to dance. Because we take something that’s really fundamental and natural and expressive in movement, and then we codify it. We make it very strict, We judge people for it. People feel self-conscious when they do it, and then people stop doing it.” At Underhill’s Swing and Shag Collective, we consider Dr. Lovatt a partner ...

Have you ever felt like the last decade flew by in a blur? You’re not alone. As adult life settles into a routine, our subjective experience of time tends to accelerate. We crave novelty, a deeper presence in our own lives, and a more meaningful way to connect with the world and the people around us. What if there was an activity that could not only get you moving but also enrich your mind, body, and spirit in ways you never expected? At Underhill's Swing and Shag Dance Collective, we believe partner dancing is a powerful, scientifically-backed solution. This article reveals five surprising promises we make to every new dancer who joins our community—promises that go far beyond simple exercise to offer a profound enhancement to your life. 1. We Promise to Slow Down Time It’s a counter-intuitive fact: as our lives become more routine, our brains form fewer unique memories. This "thins out" our memory load, making the years feel shorter in retrospect. The most effective way...

Music is everywhere. It’s the soundtrack to our commute, the background noise at the grocery store, and the energy boost for our workouts. We hear it constantly, but how often do we truly listen? In a world saturated with sound, it's easy to let music wash over us without ever engaging with it on a deeper level. Most of us are passive listeners, experiencing music as an ambient backdrop. But there’s another way. This is where we trade passive hearing for active listening —the conscious, focused act of stepping inside the music and noticing its details, structure, and emotional currents. It’s not just a sense; it’s a skill you can develop. This post will reveal five surprising insights about how music works and how our brains process it. These aren't just interesting facts; they are tools that will transform you into an active listener and change your relationship with music forever. Takeaway #1: Your Brain Hears the Beat, It Doesn't Feel It You might think that the thumping...